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It helps reduce inflammation, alleviate pain, boost recovery, and improve overall wellness." }, "position": 1 }, { "@type": "Question", "name": "What should I wear during cryotherapy?", "acceptedAnswer": { "@type": "Answer", "text": "Protective gear including gloves, socks, slippers, and a headband or hat is provided. Guests typically wear minimal, dry clothing or undergarments during the session." }, "position": 2 }, { "@type": "Question", "name": "How often should I do cryotherapy?", "acceptedAnswer": { "@type": "Answer", "text": "Frequency depends on individual goals. Athletes and those managing chronic pain may benefit from daily or multiple sessions per week, while others seeking general wellness may visit 2-3 times weekly." }, "position": 3 }, { "@type": "Question", "name": "Is cryotherapy safe?", "acceptedAnswer": { "@type": "Answer", "text": "Yes — when administered by trained professionals, whole body cryotherapy is generally considered safe. 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Call (704) 589-2697 to book or stop by during business hours." }, "position": 6 } ], "about": { "@type": "MedicalProcedure", "name": "Cryotherapy", "provider": { "@type": "MedicalBusiness", "name": "iCRYO SouthPark", "address": { "@type": "PostalAddress", "addressLocality": "Charlotte", "addressRegion": "NC" } } } }, { "@context": "https://schema.org", "@type": "LocalBusiness", "name": "iCRYO SouthPark", "aggregateRating": { "@type": "AggregateRating", "ratingValue": 5, "reviewCount": 400, "bestRating": 5, "worstRating": 1 }, "review": [ { "@type": "Review", "author": { "@type": "Person", "name": "Alex T." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "Game changer for my recovery! I feel amazing after every session and my workouts have improved significantly.", "datePublished": "2026-08-20", "itemReviewed": { "@type": "Service", "name": "Cryotherapy", "provider": { "@type": "MedicalBusiness", "name": "iCRYO SouthPark" } }, "position": 1 }, { "@type": "Review", "author": { "@type": "Person", "name": "Maria L." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "The staff makes you feel comfortable and safe. I sleep better and have more energy throughout the day.", "datePublished": "2026-08-20", "itemReviewed": { "@type": "Service", "name": "Monthly Unlimited", "provider": { "@type": "MedicalBusiness", "name": "iCRYO SouthPark" } }, "position": 2 }, { "@type": "Review", "author": { "@type": "Person", "name": "David K." }, "reviewRating": { "@type": "Rating", "ratingValue": 5, "bestRating": 5, "worstRating": 1 }, "reviewBody": "Worth every penny! My inflammation is down and I recover from intense training so much faster now.", "datePublished": "2026-08-20", "itemReviewed": { "@type": "Service", "name": "6-Session Package", "provider": { "@type": "MedicalBusiness", "name": "iCRYO SouthPark" } }, "position": 3 } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://icryo-southpark-nc.com/" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://icryo-southpark-nc.com/services" }, { "@type": "ListItem", "position": 3, "name": "Cryotherapy", "item": "https://icryo-southpark-nc.com/services/cryotherapy" } ] } ] --- [Skip to main content](#main-content)[ Get Your Free Wellness Plan – Personalized just for you ](/free-wellness-plan) SouthPark • Serving SouthPark Charlotte, NC & Surrounding Areas Open until 8:00 PM (704) 589-2697 [![iCRYO SouthPark](/images/branding/icryo-logo.png)](/) - Services - [Deals](/deals) - [FAQ](/faq) - [Contact](/company/contact) - [Return Guests — opens in a new tab ](https://icryo.zenoti.com/webstoreNew/services/89e34f68-c3e6-49de-afcf-580c937edaa5?merchantId=89e34f68-c3e6-49de-afcf-580c937edaa5&booking_source=booknow&booking_medium=google&rwg_token=AFd1xnHwyXnyg-H-SE6SM0af6vxLlEw_dEPyL57nL9NDjaSM8FkOfH772CyjNGtOvUV3Dfb5GQ0GHkgPCqemvpJKkWx48KLypw%3D%3D) [Book Your Intro ](/book-now)[Free Wellness Plan ](/free-wellness-plan) 1. [ Home ](/) 2. [Services ](/services) 3. Cryotherapy Whole Body Cryotherapy $29 Intro Offer # Whole Body Cryotherapy in Charlotte, NC — Recover Faster, Reduce Inflammation & Feel Unstoppable in 3 Minutes Step into our -160°F chamber and trigger your body's natural recovery response — reduce inflammation, boost energy, and elevate mood in a single 3-minute session. ## Claim Your $29 Cryo Intro Drop your info — we'll take you straight to our booking page to lock in your $29 Cryo intro. No obligation. First Name Last Name Phone Number Email Claim My $29 Intro New guests only · No commitment By submitting, you agree to receive SMS messages. Msg & Data Rates May Apply. Reply STOP to unsubscribe. ![Person experiencing whole body cryotherapy session at iCRYO SouthPark](/assets/cryotherapy-3ZvrfcbR.png) \-160°F · 3 min whole body recovery ★ 4.9 · 10,000+ iCRYO Reviews · Medical Grade Backed By The Science of Cold \-160°F Whole Body Cold 3 min Per Session Top 1% Provider in the Nation 10,000+ iCRYO Reviews \*Whole body cryotherapy benefits supported by published research. Individual results vary. ## Sound Familiar? These are the exact issues whole body cryotherapy was built to flip — in just 3 minutes. ### Lingering Soreness & Stiffness Workouts hit harder, recovery takes longer, and old aches keep flaring up — your body needs a faster reset between sessions. ### Inflammation You Can Feel Joint stiffness, swelling, and that 'always slightly off' feeling. Chronic inflammation is the silent block to performance and mood. ### Low Energy & Burnout Mid-day crashes, foggy focus, and dragging through workouts. Your nervous system needs a powerful, natural jolt. Claim My $29 Intro ## 3 Minutes. A Whole-Body Recovery Reset. Whole body cryotherapy uses ultra-cold air to trigger a natural, full-body cascade — the same physiology elite athletes pay thousands to access. ![iCRYO SouthPark cryotherapy chamber room with benefits wall](/assets/cryo-1-C0QB2aqz.jpg) °CRYO Built Chamber · Whole Body 1 ### Vasoconstriction Skin temperature drops fast. Blood rushes from your extremities to protect your core organs, oxygenating and nutrient-loading along the way. 2 ### Anti-Inflammatory Cascade Cold exposure suppresses inflammatory cytokines and releases norepinephrine, endorphins, and cold-shock proteins — the body's natural recovery cocktail. 3 ### Reperfusion & Recharge You step out and that nutrient-rich blood floods back through every muscle and joint — flushing waste, calming pain, and leaving you energized for hours. All in 3 minutes — dry cold, no immersion, no shower, no downtime. Claim My $29 Intro ## One Chamber. Six Reasons Whatever you walk in for, you walk out lighter, sharper, and more recovered. ### Recovery & Performance Cut soreness, speed up muscle repair, and bounce back faster between training days or weekend warrior sessions. ### Pain & Inflammation Calm joint aches, low-back pain, and chronic inflammation without medication or downtime. ### Metabolic Boost Activate brown fat, boost calorie burn for hours after, and support a leaner body composition. ### Mood & Mental Edge Trigger a natural endorphin and norepinephrine surge for sharper focus and elevated mood. ### Sleep & Stress Down-regulate the nervous system after intense days — guests report deeper, more restorative sleep. ### Skin & Collagen Cold exposure stimulates collagen production for firmer, brighter, more even-toned skin. Claim My $29 Intro ![iCRYO SouthPark guests in cryo robes ready for their session](/assets/cryo-3-CBkZGv4g.jpg) ## Stack It With Your Routine Most members see the biggest results doing 3–5 sessions per week, just 3 minutes each. Here's how regulars use it: Morning ### Energy & Focus Replace the second cup of coffee — a 3-minute session lights up the nervous system and locks in clean focus for hours. Post-Workout ### Recovery & Repair Hit the chamber within 60 minutes of training to crush soreness, calm inflammation, and protect tomorrow's session. Evening ### Stress & Sleep Down-regulate after a long day. Most guests sleep deeper and wake up sharper after evening cryo. ## Is Cryo Right for You? Cryo is for almost everyone — here's how to tell if it's a fit for you. ### This IS for you if… - You're an athlete or weekend warrior chasing faster recovery - You deal with chronic joint pain, stiffness, or inflammation - You want a natural energy and mood boost without stimulants - You're working on body composition and want a metabolic edge - You're a busy professional who needs deeper sleep and sharper focus - You love biohacking, cold plunges, sauna, and stacking modalities ### This is NOT for you if… - You're pregnant or nursing - You have uncontrolled high blood pressure or recent heart issues - You have severe Raynaud's, cold allergy, or cryoglobulinemia - You have an open wound or active skin infection - You're under 14 (or under 18 without parental consent) Claim My $29 Intro ## What to Expect Your first visit, start to finish — about 15 minutes total. 1 ### Before Your Visit Wear something easy to change out of. Stay hydrated and avoid lotions on your skin. Plan to arrive 10 minutes early for your first visit. 2 ### Gear Up We'll provide a robe, gloves, socks, slippers, and a face mask. You'll change into minimal dry clothing — undergarments are perfect. 3 ### Step Into the Chamber Spend up to 3 minutes inside the chamber as cold air surrounds you. Our specialist monitors you the entire time — you can step out anytime. 4 ### Walk Out Energized No shower, no downtime. Most guests feel an immediate energy and mood boost that lasts hours. Stretch, hydrate, and go conquer your day. ![iCRYO SouthPark guest geared up inside the cryo chamber](/assets/cryo-4-DKPHyL5_.jpg) ## Real People, Real Results Hear from Charlotte, NC guests who made Cryo part of their weekly routine. "Cryo is the first thing I added to my training week. I feel amazing after every session and my workouts have improved." AT Alex T., SouthPark NC Recovery game changer "I sleep better and have more energy throughout the day. The staff makes you feel comfortable and safe every time." ML Maria L., Myers Park NC Sleep & energy unlocked "My inflammation is down and I recover from intense training so much faster now. Best 3 minutes I spend all week." DK David K., Dilworth NC Worth every penny Claim My $29 Intro ## More Charlotte, NC Guest Reviews What our clients say 4.9 10,000+ verified iCRYO reviews Google Reviews 5.0 "Game changer for my recovery! I feel amazing after every session and my workouts have improved significantly." AT Alex T. Cryotherapy Verified 5.0 "The staff makes you feel comfortable and safe. I sleep better and have more energy throughout the day." ML Maria L. Monthly Unlimited Verified 5.0 "Worth every penny! My inflammation is down and I recover from intense training so much faster now." DK David K. 6-Session Package Verified ## Cryotherapy vs Ice Bath Why athletes and wellness enthusiasts choose whole body cryotherapy over traditional ice baths ### Cryotherapy The modern choice Session Time Just 2-3 minutes Temperature Precise -160°F control Comfort Dry, tolerable cold Convenience Minimal prep, no shower needed Hygiene Fresh air each session Post-Session Energized immediately Consistency Same experience every time ### Ice Bath Traditional method Session Time 10-20 minutes required Temperature Variable, hard to maintain Comfort Wet, often painful Convenience Full immersion, shower after Hygiene Shared water concerns Post-Session Cold, wet, need to warm up Consistency Varies by ice quantity Experience the difference for yourself with your first cryotherapy session Your $29 Intro Package ## Here's Everything You Get for $29 Over $159 in real value — a full first-visit whole body cryotherapy experience plus a plan to make it stick. 1-on-1 Wellness Consultation $50 Recovery & Performance Goal Assessment $25 Whole Body Cryotherapy Session (3 min) $59 Personalized Recovery Protocol $25 Total Value $159 YOU PAY 80%+ OFF $29 Claim My $29 Intro New guests only · No commitment · Free consult, no pressure — walk away anytime Want more? Upgrade to a Day Pass Add any 3 of the services below to your visit and stack your recovery in one session. Cryotherapy Whole-body recovery & energy Red Light Therapy Cellular recharge & repair Compression Therapy Circulation & leg recovery Memberships available — ask your specialist about monthly recovery plans. ## Claim Your $29 Cryotherapy Intro Drop your info — we'll take you straight to our booking page to lock in your $29 Whole Body Cryotherapy intro. No obligation. First Name Last Name Phone Email Claim My $29 Intro → By submitting you agree to receive SMS. Msg & Data Rates May Apply. Reply STOP to unsubscribe. ## Inside The SouthPark Studio Premium °CRYO Built chambers. Private suite. 3 minutes from start to recharge. ![Whole-Body Recovery](/assets/cryo-1-C0QB2aqz.jpg) Whole-Body Recovery °CRYO Built chamber · 3 min session ![Energy & Performance](/assets/cryo-2-DBeDoI59.jpg) Energy & Performance Athlete-grade cold recovery ![Group-Friendly Studio](/assets/cryo-3-CBkZGv4g.jpg) Group-Friendly Studio Bring a friend — recover together ![Inside The Chamber](/assets/cryo-4-DKPHyL5_.jpg) Inside The Chamber Dry, monitored cold exposure Claim My $29 Intro ## Frequently Asked Questions Everything you need to know about Cryotherapy ### What is whole body cryotherapy? ### What should I wear during cryotherapy? ### How often should I do cryotherapy? ### Is cryotherapy safe? ### How will I feel after cryotherapy? ### Where is iCRYO SouthPark located? 📍 Real Location, Real Results ## Visit Us at iCRYO SouthPark Step into Cryo at our SouthPark studio — walk in, recharge, walk out energized. ### iCRYO SouthPark Located in SouthPark, Charlotte, NC 4425 Sharon Rd S100, Charlotte, NC 28211 [Get Directions](https://www.google.com/maps/search/?api=1&query=iCRYO+SouthPark+4425+Sharon+Rd+S100+Charlotte+NC+28211) ### Hours Mon – Thu: 8 AM – 8 PM Friday: 8 AM – 6 PM Saturday: 9 AM – 4 PM Sunday: 9 AM – 3 PM ### Contact [Tap to call (704) 589-2697](tel:+17045892697) Licensed Facility Trained Staff 5-Star Rated ![Cryotherapy at iCRYO SouthPark](/assets/cryotherapy-3ZvrfcbR.png) ## Try Cryotherapy for Just $29 First time guests get their first cryotherapy session for only $29. Experience the power of extreme cold therapy and discover how it can accelerate your recovery and boost your energy. Up to -160°F No Downtime Safe & Monitored Claim Your $29 Cryotherapy Session ## Pair It For Even Better Results Guests who pair Cryo with these services see faster recovery and longer-lasting results. [ ![Red Light Therapy at iCRYO SouthPark](/images/treatments/red-light-therapy.png) ### Red Light Therapy Pair cryo with red light to amplify cellular recovery and slash post-workout inflammation. Learn more → ](/services/red-light-therapy)[ ![Infrared Sauna at iCRYO SouthPark](/images/treatments/infrared-sauna.png) ### Infrared Sauna Contrast cold and heat for resilience, circulation, and the deepest recovery stack in town. Learn more → ](/services/infrared-sauna)[ ![Compression Therapy at iCRYO SouthPark](/images/treatments/compression-therapy.png) ### Compression Therapy Flush lactic acid and improve leg circulation right after cryo for full-body recovery. Learn more → ](/services/compression-therapy) ![iCRYO SouthPark](/images/branding/icryo-logo.png) 4425 Sharon Rd S100 Charlotte, NC 28211 [(704) 589-2697](tel:+17045892697) Mon–Thu: 8 AM – 8 PM Fri: 8 AM – 6 PM Sat: 9 AM – 4 PM Sun: 9 AM – 3 PM [](https://facebook.com/icryosouthpark)[](https://instagram.com/icryosouthpark)[](https://twitter.com/icryosouthpark) ## Recovery & Lifestyle - [Cryotherapy](/services/cryotherapy) - [Infrared Sauna](/services/infrared-sauna) - [Compression Therapy](/services/compression-therapy) - [Red Light Therapy](/services/red-light-therapy) - [Day Pass](/services/day-pass) ## IV & Injection Therapy - [IV Infusion](/services/iv-infusion) - [IM Shots](/services/im-shots) - [NAD+ IV and IM Therapy](/services/nad-therapy) - [High-C IV Therapy](/services/high-c-iv) - [Ozone UV IV Therapy](/services/ozone-uv-iv) - [Niagen (NAD+ Precursor)](/services/niagen) ## Medical & Regenerative - [Medical Weight Loss](/services/weight-loss) - [Peptide Therapy](/services/peptide-therapy) - [Stem Cell (ReGen)](/services/stem-cell) - [Hyperbaric Oxygen](/services/hyperbaric) ## Body & Face Sculpting - [EMSCULPT NEO](/services/emsculpt) - [T-Shape 2](/services/t-shape-2) © 2026 iCRYO Recovery & Wellness [Powered by Marketing Party](https://marketing.party/) [About Us](/about) [Contact](/company/contact) [FAQ](/faq) [Privacy Policy](/privacy-policy) [Terms of Service](/terms-of-service) [SMS Terms](/sms-terms) [Medical Disclaimer](/medical-disclaimer) [HIPAA Notice](/hipaa) [Accessibility](/accessibility)